Perfect 10 Posture Mat Classes
Our P10P mat classes combine movement education with Pilates, Yoga, dance and other modalities with the goal of creating and strengthening better functional movement and decreasing pain in the body. The P10P book serves as a tool for home practice.
Learn how to get your body's energy flow working for your own healing. We do specific exercises, breathing techniques, and meditations taught by MCKS Pranic Healing to support your movement education. All group meditations are open to the public. Donations accepted.
Suspension Training (BioCored)
We teach a comprehensive Pilates equipment curriculum with an emphasis on safe spine techniques. Every body is unique and requires different emphasis to practice Pilates safely and with the greatest results. Our staff is trained to be attentive to the needs of each individual while servicing our small groups as a whole.
Our unique bungee suspension training curriculum works as both a total body strengthening program and as rehabilitative neuroplastic exercise. We believe that movement should be fun and the suspension training system certainly helps to make it so!