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Our Services
That's been one of my mantras - focus and simplicity. Simple can be harder than complex. You have to work hard to get our thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains.
-Steve Jobs
Services
Offered
INTRODUCTORY MEMBERSHIP is REQUIRED – 2 private sessions
INTRODUCTORY MEMBERSHIP is REQUIRED – 2 private sessions
Mat Classes with Perfect 10 Posture
Group Equipment Fusion Classes combining Pilates and Suspension Training
Private Sessions 30 or 60 minute sessions
Group Meditations
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Perfect 10 Posture Mat Classes
Group Meditation
Our P10P mat classes combine movement education with Pilates, Yoga, dance and other modalities with the goal of creating and strengthening better functional movement and decreasing pain in the body. The P10P book serves as a tool for home practice.
Learn how to get your body's energy flow working for your own healing. We do specific exercises, breathing techniques, and meditations taught by MCKS Pranic Healing to support your movement education. All group meditations are open to the public. Donations accepted.
Pilates Equipment
Suspension Training (BioCored)
We teach a comprehensive Pilates equipment curriculum with an emphasis on safe spine techniques. Every body is unique and requires different emphasis to practice Pilates safely and with the greatest results. Our staff is trained to be attentive to the needs of each individual while servicing our small groups as a whole.
Our unique bungee suspension training curriculum works as both a total body strengthening program and as rehabilitative neuroplastic exercise. We believe that movement should be fun and the suspension training system certainly helps to make it so!
Ortho-Bionomy
Pranic Healing
Available in private sessions only. Ortho-Bionomy is a system of bodywork based on the philosophy that the body can correct itself. Results from just one session often include seemingly effortless pain and tension relief, natural re-alignment, relaxation, and a deep sense of well-being.
Available in private sessions only. MCKS Pranic Healing is a no-touch system of energetic healing. Our teachers use the techniques to remove energetic blockages and to help energize the body's own natural healing ability. As with all the modalities we use, results will depend on the person's receptivity, the severity and depth of the blocks, lifestyle, and daily habits.